然而,其他研究表明,背景噪音对学习者的影响可能取决于他们的个性。例如,2010年在伦敦大学学院完成的一项研究发现,类似白噪声的声音和音乐实际上都会削弱内向者的理解力,记忆力和学习能力。换句话说,白噪声或其他背景声音作为学习辅助的有效性仍然是个人经验而非完善的科学研究。虽然看似不合逻辑,但噪音可以帮助人们入睡的想法已经确立。产生白噪声的设备多年来一直是流行的助眠器。许多人发现,如果不是不可能的话,没有白噪声机就能入睡。对他们来说,完全沉默是一种分心。由于多年的广泛研究表明慢性失眠会导致脑损伤,医生经常建议使用白噪声装置治疗睡眠不足。此外,白噪声有时被用作治疗耳鸣的替代疗法,耳鸣是一种可以扰乱睡眠的持续铃声。但白噪声如何帮助人们入睡?

新西兰医学护理作业代写:治疗睡眠不足

However, other studies have shown that the impact of background noise on learners may depend on their personality. For example, a study done at University College London in 2010 found that white noise-like sounds and music actually weakened the introvert’s understanding, memory and learning ability. In other words, the effectiveness of white noise or other background sounds as a learning aid is still a personal experience rather than a sound scientific study. Although seemingly illogical, the idea that noise can help people fall asleep has been established. Devices that produce white noise have been a popular sleep aid for many years. Many people find that if it is not impossible, they can fall asleep without a white noise machine. For them, complete silence is a distraction. Because years of extensive research have shown that chronic insomnia can cause brain damage, doctors often recommend using white noise devices to treat sleep deprivation. In addition, white noise is sometimes used as an alternative treatment for tinnitus, a persistent ringtone that can disturb sleep. But how does white noise help people fall asleep?

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